As we grow older we develop several problems in our body .
Have you seen a kid complaining headache and constipation ?
No, then why we have these problems
Most of us will say ..It is because the body deteriorates with time
It’s OK
But do we all have same health conditions ?
No
Than why not to be the most healthy in our age group ?

Keenly observing You will note some specific behaviour in ones habit while doing any work which affects his digestion and respiratory process and finally it is responsible for his day to day or routine health issues .
This specific behaviour can easily be correlated with ancient Indian medical science theory of kapha pitta and vat (vayu).

If a work is assigned to you and it require some reasonable time say one hour .

1. Vata Dosha :
While doing the work you may get 2 or 3 other important work running in your mind…
What will you do ?
If you start doing the other works then and there in haphazard manner that means you have vayu ( vata) dosh. Means you are not able to focus on your work properly. Digestion in a similar fashion will also break , air will be produced and you will feel a very common problem of irritable boil syndrome .You will also fight with poor quality of work and may have tension and headache for missing some important wok.

Cause :
The main cause of this nature is Fear or taking excess responsibility .

Remedy :
1.You should do one work at a time .
2.Try to develop stability in behaviour through meditation etc.
3.Work according to time table and if other work comes… plan it for some other time.

2. Kapha Dosha :
What will you do if you one hour is over and work is also completed but you want to give it more and more time to make it even better ? If you continue making it better That means you have kapha Doha . In this case work is stuck to your mind and you are not able to leave it.
Kapha, a sticky substance is generated which blocks your breathing system . It results in cough cold fever etc. you are more likely to develop the problem of overweight

Cause :
The main cause of this nature is Greed ,or excessive interest in some work or indulgence

Remedy :
1.Fix time limit of your work
2.Do regular physical activity or exercise
3. Attend all works required to be performed. Do Not avoid them or leave them waiting for suitable time

3. Pitta dosha :
If you want to perform the work in totality and that to in the least possible time you will have to exert excess power . If you do so you have pitta dosha . In such a condition, body requires more energy which is achieved by secretion of an acidic substance called pitta . It burns the food to meet your energy requirements . But as you are not taking proper rest , you will have constipation . Due to use of excess power you will also have high blood pressure . As you are quite good at your work , you will also have complaints from others.

Cause :

Anger , Ego , Excess discipline

Remedy :
1.Take little rest and deep breath at regular intervals
2.Do some work with no specific targets such as playing with kids, watering plants, and morning walk etc
3. Love all and respect all as everyone has some unique qualities .

Keep balance in all activities resulting in balance of your nature (kapha, pitta, vayu) and you will be on a path of healthy life.